C\u00e2nd seara nu mai ai energie pentru g\u0103tit \u00eendelungat, este mai bine s\u0103 alegi preparate care nu cer cuptor, preg\u0103tire complicat\u0103 \u0219i multe vase. Pentru o cin\u0103 rapid\u0103 se potrivesc produsele care pot fi puse direct \u00een tigaie sau g\u0103tite repede: varz\u0103, ou\u0103, ficat, pe\u0219te, m\u0103lai, legume, sm\u00e2nt\u00e2n\u0103 \u0219i verdea\u021b\u0103.<\/p>\n\n\n\n
Astfel de cine sunt u\u0219or de preg\u0103tit din produse locale. Nu arat\u0103 ca o gustare f\u0103cut\u0103 \u00een grab\u0103, dar nici nu te oblig\u0103 s\u0103 petreci toat\u0103 seara \u00een buc\u0103t\u0103rie.<\/p>\n\n\n\n
Varza se taie sub\u021bire \u0219i se \u00een\u0103bu\u0219\u0103 \u00een tigaie cu ceap\u0103 p\u00e2n\u0103 se \u00eenmoaie. C\u00e2nd este aproape gata, se adaug\u0103 unul-dou\u0103 ou\u0103 \u0219i se amestec\u0103 rapid. Rezult\u0103 un preparat cald simplu, care nu cere carne \u0219i se face din cele mai accesibile produse.<\/p>\n\n\n\n
Pentru gust, po\u021bi ad\u0103uga m\u0103rar, ceap\u0103 verde, pu\u021bin\u0103 sm\u00e2nt\u00e2n\u0103 sau sos de ro\u0219ii. Dac\u0103 varza este t\u00e2n\u0103r\u0103, cina va fi gata deosebit de repede \u2014 \u00een aproximativ 15\u201320 de minute.<\/p>\n\n\n\n
Ficatul de pui sau de vit\u0103 se g\u0103te\u0219te mai repede dec\u00e2t multe preparate din carne. Se taie buc\u0103\u021bi mici, se pr\u0103je\u0219te cu ceap\u0103, apoi se adaug\u0103 sm\u00e2nt\u00e2n\u0103 \u0219i se \u00een\u0103bu\u0219\u0103 c\u00e2teva minute la foc mic. Principalul este s\u0103 nu \u021bii ficatul prea mult pe foc, ca s\u0103 nu devin\u0103 tare.<\/p>\n\n\n\n
Acest preparat se potrive\u0219te bine cu m\u0103m\u0103lig\u0103, hri\u0219c\u0103, cartofi sau legume proaspete. Cina iese s\u0103\u021bioas\u0103, dar f\u0103r\u0103 preg\u0103tire \u00eendelungat\u0103.<\/p>\n\n\n\n
Pe\u0219tele nu trebuie neap\u0103rat copt sau marinat mult timp. Buc\u0103\u021bile mici sunt suficiente s\u0103 fie s\u0103rate, pr\u0103jite \u00een tigaie, iar la final s\u0103 adaugi verdea\u021b\u0103, usturoi sau pu\u021bin suc de l\u0103m\u00e2ie. De obicei, preg\u0103tirea dureaz\u0103 mai pu\u021bin de jum\u0103tate de or\u0103.<\/p>\n\n\n\n
L\u00e2ng\u0103 pe\u0219te po\u021bi servi o salat\u0103 de legume proaspete sau o felie de p\u00e2ine de cas\u0103. Este o variant\u0103 bun\u0103 pentru o sear\u0103 \u00een care vrei m\u00e2ncare cald\u0103, dar f\u0103r\u0103 o garnitur\u0103 grea.<\/p>\n\n\n\n
M\u0103m\u0103liga poate fi preg\u0103tit\u0103 mai repede dac\u0103 nu o fierbi prea groas\u0103 \u0219i o amesteci constant. Terciul de porumb gata f\u0103cut se serve\u0219te cu br\u00e2nz\u0103 de oi, sm\u00e2nt\u00e2n\u0103, ou sau verdea\u021b\u0103. Este un preparat simplu, potrivit pentru cin\u0103, mai ales c\u00e2nd acas\u0103 aproape c\u0103 nu a mai r\u0103mas nimic.<\/p>\n\n\n\n
Dac\u0103 vrei s\u0103 faci cina mai consistent\u0103, po\u021bi servi al\u0103turi un ou pr\u0103jit sau pu\u021bine legume \u00een\u0103bu\u0219ite. Dar \u0219i m\u0103m\u0103liga cu br\u00e2nz\u0103 de oi, de una singur\u0103, arat\u0103 deja ca un preparat normal de cas\u0103.<\/p>\n\n\n\n
Dac\u0103 ai chefir, f\u0103in\u0103 \u0219i br\u00e2nz\u0103 de oi, po\u021bi preg\u0103ti o pl\u0103cint\u0103 rapid\u0103 f\u0103r\u0103 drojdie \u0219i f\u0103r\u0103 a\u0219teptare \u00eendelungat\u0103. Aluatul se fr\u0103m\u00e2nt\u0103 pe baz\u0103 de chefir, se \u00eentinde, se adaug\u0103 umplutur\u0103 din br\u00e2nz\u0103 de oi, br\u00e2nz\u0103 de vaci, cartofi sau verdea\u021b\u0103 \u0219i se pr\u0103je\u0219te \u00een tigaie pe ambele p\u0103r\u021bi.<\/p>\n\n\n\n
Aceast\u0103 variant\u0103 se potrive\u0219te bine pentru cin\u0103, c\u00e2nd vrei ceva de cas\u0103, dar nu ai timp pentru cuptor. Pl\u0103cinta poate fi servit\u0103 cu sm\u00e2nt\u00e2n\u0103, legume proaspete sau verdea\u021b\u0103.<\/p>\n\n\n\n
O cin\u0103 rapid\u0103 nu trebuie construit\u0103 mereu \u00een jurul acelora\u0219i preparate. Varza, ficatul, pe\u0219tele, m\u0103laiul \u0219i aluatul simplu se potrivesc \u0219i ele pentru g\u0103titul de zi cu zi. Dac\u0103 ai al\u0103turi sm\u00e2nt\u00e2n\u0103, br\u00e2nz\u0103 de oi, ou\u0103, verdea\u021b\u0103 sau legume proaspete, po\u021bi preg\u0103ti u\u0219or o cin\u0103 f\u0103r\u0103 mult\u0103 b\u0103taie de cap.<\/p>\n","protected":false},"excerpt":{"rendered":"
C\u00e2nd seara nu mai ai energie pentru g\u0103tit \u00eendelungat, este mai bine s\u0103 alegi preparate care nu cer cuptor, preg\u0103tire complicat\u0103 \u0219i multe vase. Pentru o cin\u0103 rapid\u0103 se potrivesc produsele care pot fi puse direct \u00een tigaie sau g\u0103tite repede: varz\u0103, ou\u0103, ficat, pe\u0219te, m\u0103lai, legume, sm\u00e2nt\u00e2n\u0103 \u0219i verdea\u021b\u0103. Astfel de cine sunt u\u0219or […]<\/p>\n","protected":false},"author":1,"featured_media":2218,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[276],"tags":[],"class_list":["post-2217","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/gda.md\/ro\/wp-json\/wp\/v2\/posts\/2217","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gda.md\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gda.md\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gda.md\/ro\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gda.md\/ro\/wp-json\/wp\/v2\/comments?post=2217"}],"version-history":[{"count":1,"href":"https:\/\/gda.md\/ro\/wp-json\/wp\/v2\/posts\/2217\/revisions"}],"predecessor-version":[{"id":2219,"href":"https:\/\/gda.md\/ro\/wp-json\/wp\/v2\/posts\/2217\/revisions\/2219"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gda.md\/ro\/wp-json\/wp\/v2\/media\/2218"}],"wp:attachment":[{"href":"https:\/\/gda.md\/ro\/wp-json\/wp\/v2\/media?parent=2217"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gda.md\/ro\/wp-json\/wp\/v2\/categories?post=2217"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gda.md\/ro\/wp-json\/wp\/v2\/tags?post=2217"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}