Dovleacul \u0219i dovceii sunt legume versatile, u\u0219or de folosit \u00een multe feluri de m\u00e2ncare. Con\u021bin vitamine, minerale \u0219i fibre, se diger\u0103 u\u0219or \u0219i sunt potrivite pentru garnituri, supe, budinci la cuptor \u0219i gust\u0103ri. Folosirea legumelor de sezon ajut\u0103 la preg\u0103tirea unor feluri s\u0103n\u0103toase \u0219i gustoase tot anul.<\/p>\n\n\n\n
Dovleacul se taie \u00een buc\u0103\u021bi mici, se cur\u0103\u021b\u0103 de semin\u021be \u0219i se coace la cuptor sau se fierbe p\u00e2n\u0103 devine moale. Apoi se paseaz\u0103 cu blenderul p\u00e2n\u0103 se ob\u021bine un piure fin.<\/p>\n\n\n\n
Supa crem\u0103 se preg\u0103te\u0219te ad\u0103ug\u00e2nd peste piure sup\u0103 de legume sau de carne, pu\u021bin\u0103 sare, piper \u0219i condimentele preferate. La final po\u021bi pune verdea\u021b\u0103 proasp\u0103t\u0103 sau un strop de ulei pentru gust. Este o sup\u0103 hr\u0103nitoare, potrivit\u0103 pentru zile mai reci \u0219i u\u0219or de digerat.<\/p>\n\n\n\n
Dovceii se rad pe r\u0103z\u0103toarea mare, se storc u\u0219or de zeam\u0103, apoi se adaug\u0103 ou, f\u0103in\u0103, sare \u0219i condimente. Din compozi\u021bie se formeaz\u0103 chiftelu\u021be \u0219i se pr\u0103jesc \u00een tigaie cu pu\u021bin ulei.<\/p>\n\n\n\n
Pentru budinc\u0103, dovceii se taie felii, se a\u0219az\u0103 \u00een straturi \u00eempreun\u0103 cu alte legume sau cu br\u00e2nz\u0103 de vaci, se presar\u0103 condimente \u0219i se coc la cuptor. Sunt m\u00e2nc\u0103ruri potrivite pentru pr\u00e2nz sau cin\u0103, se fac repede \u0219i sunt s\u0103\u021bioase.<\/p>\n\n\n\n
Dovleacul \u0219i dovceii pot fi marina\u021bi pentru iarn\u0103 sau \u00een\u0103bu\u0219i\u021bi cu ceap\u0103, morcov \u0219i past\u0103 de ro\u0219ii. Marinarea ajut\u0103 la p\u0103strarea lor mai mult timp, iar \u00een\u0103bu\u0219irea ofer\u0103 o garnitur\u0103 moale \u0219i aromat\u0103.<\/p>\n\n\n\n
Combina\u021bia cu ierburi aromatice, usturoi sau ardei face gustul mai intens \u0219i mai variat.<\/p>\n\n\n\n
Dovleacul \u0219i dovceii merg bine \u0219i \u00een re\u021bete dulci sau s\u0103rate. Ad\u0103uga\u021bi \u00een aluat, fac p\u00e2inea, checul sau pl\u0103cintele mai fragede, mai umede \u0219i mai aromate.<\/p>\n\n\n\n
Pot fi combina\u021bi cu nuci, fructe uscate sau condimente precum scor\u021bi\u0219oara \u0219i nuc\u0219oara, pentru un gust interesant f\u0103r\u0103 exces de zah\u0103r.<\/p>\n\n\n\n
Folosirea regulat\u0103 a dovleacului \u0219i a dovceilor diversific\u0103 alimenta\u021bia, aduce fibre, vitamine din grupul B, vitamina C \u0219i carotenoide.<\/p>\n\n\n\n
Datorit\u0103 versatilit\u0103\u021bii, aceste legume se integreaz\u0103 u\u0219or \u00een meniul zilnic: rapid, economic \u0219i gustos. Re\u021betele simple din dovleac \u0219i dovlecei sunt potrivite pentru toat\u0103 familia \u0219i ajut\u0103 la valorificarea eficient\u0103 a recoltei.<\/p>\n","protected":false},"excerpt":{"rendered":"
Dovleacul \u0219i dovceii sunt legume versatile, u\u0219or de folosit \u00een multe feluri de m\u00e2ncare. Con\u021bin vitamine, minerale \u0219i fibre, se diger\u0103 u\u0219or \u0219i sunt potrivite pentru garnituri, supe, budinci la cuptor \u0219i gust\u0103ri. Folosirea legumelor de sezon ajut\u0103 la preg\u0103tirea unor feluri s\u0103n\u0103toase \u0219i gustoase tot anul. Piure de dovleac \u0219i sup\u0103 crem\u0103 Dovleacul se […]<\/p>\n","protected":false},"author":1,"featured_media":1844,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[276],"tags":[],"class_list":["post-1848","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/gda.md\/ro\/wp-json\/wp\/v2\/posts\/1848","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gda.md\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gda.md\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gda.md\/ro\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gda.md\/ro\/wp-json\/wp\/v2\/comments?post=1848"}],"version-history":[{"count":1,"href":"https:\/\/gda.md\/ro\/wp-json\/wp\/v2\/posts\/1848\/revisions"}],"predecessor-version":[{"id":1849,"href":"https:\/\/gda.md\/ro\/wp-json\/wp\/v2\/posts\/1848\/revisions\/1849"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gda.md\/ro\/wp-json\/wp\/v2\/media\/1844"}],"wp:attachment":[{"href":"https:\/\/gda.md\/ro\/wp-json\/wp\/v2\/media?parent=1848"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gda.md\/ro\/wp-json\/wp\/v2\/categories?post=1848"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gda.md\/ro\/wp-json\/wp\/v2\/tags?post=1848"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}